1 RND until you can no longer
:10s Front Rack Hold 135/95
:10s Pause Squat 135/95
THEN:
On a 5 Min Clock
400 M Row- In the remaining time do
4 Deadlifts 225/185
8 Burpee
8 Box Jumps 24/20
On a 5 Min Clock
400 M Run- In the remaining time do
4 Deadlifts 225/185
8 Burpee over Box 24/20
3 Min Rest
5 Min AMRAP
5 Plate Burpee
10 SA DB Snatch 50/35
