Happy November!!!
TCF 5’s 🙂
Skill work- EMOM for 5
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN: 20 min AMRAP
15 cal assault bike
20 Slam Ball
500 run
Happy November!!!
TCF 5’s 🙂
Skill work- EMOM for 5
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN: 20 min AMRAP
15 cal assault bike
20 Slam Ball
500 run