Happy Thanksgiving! We are so thankful for you! We could not do this without you and are forever grateful for your trust and patronage! Fun [...]

Upcoming holiday schedule- Thursday, November 28- Thanksgiving Day- 1 Class- 8:00 am till 9:30 Friday, November 29-Day after Thanksgiving- 7:00am, 8:00am & 9:30am Classes Build [...]

Build up to a Heavy Push Jerk GRIZZLY- Teams of 2 16:00 AMRAP 3 Box Jumps 24/30 6/5 Calorie Air Bike 1 Power Snatch 95/135 [...]

Build up to a Heavy Back Squat GRIZZLY- Every 3:00 (5 sets) 75 Double Unders 10 Floor Press 95/155 M75/115 KODIAK-Every 3:00 (5 sets) 60 [...]

GRIZZLY- 1000 M Run 50 Front Squats 95/135 M75/105 50 Bar Facing Burpees KODIAK- 75/105 M65/95 POLAR-800 M Run or Row 35 DB Goblet Squats [...]

6 sets x 2 Back Squats (80%) -Every 1:30-   GRIZZLY- 5 sets (Every 4:00) 14/18 Calorie Row 12 Toes to Bar 6 Power Snatch [...]

BAR MUSCLE UPS: WEEK 6: GRIZZLY- Even Minute: 4-6 Bar Muscle Ups Odd Minute: 30-second Hollow Hold KODIAK Even Minute: 5-7 Box Bar Muscle Ups, [...]

GRIZZLY- 10 Wall Balls 14/20 5 Burpee Box Jump Overs 20/24 -rest 1:00- 20 Wall Balls 10 Burpee Box Jump Overs -rest 1:30- 30 Wall [...]

5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets) Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 [...]

6 sets x 2 Deadlifts (80%) -Every 1:30-  GRIZZLY- 3 sets 5:00 AMRAP 3x50ft Shuttle Runs 10 Pull-ups 3x50ft Shuttle Runs 15 V-ups -Rest 3:00 [...]