GRIZZLY- 45 Push-Ups 24/30 Calorie Row 30 Handstand Push Ups 24/30 Calorie Row 15 Strict Handstand Push Ups KODIAK- 30 Push-Ups 20/25 Calorie Row 20 [...]

GRIZZLY- 5 Rounds 175m Run 12 Toes to Bar 6 Alternating Dumbbell Snatch 50/70 M35/50 KODIAK-5 Rounds 175m Run 10 Toes to Bar 8 Alternating [...]

GRIZZLY- 3 Rounds 15/11 Calorie Air Bike 11 Burpees over 12in item KODIAK- 3 rounds 10/12 Calorie Air Bike 11 Burpees over 12in item POLAR- [...]

GRIZZLY- 30 Deadlifts 125/185 M90/140 2 Rope Climbs Or 6 Strict Pull Ups 24/30 Calorie  Row 2 Rope Climbs Or 6 Strict Pull Ups 30 [...]

GRIZZLY- Teams of 3: 20:00 AMRAP Partner 1: Max Calorie Row Partner 2: 2 Rounds 3 Power Snatch 80/115 M65/95 6 Overhead Squats 80/115 M65/95 [...]

STRICT HANDSTAND PUSH-UPS: WEEK 3: 10 minute EMOM Odd Minute: GRIZZLY: 20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall KODIAK: 16 [...]

GRIZZLY- Every 4:00 (6 Sets) 12/15 Calorie Air Bike 12 Box Jump Overs 20/24 9 Burpee to Bar KODIAK- Every 4:00 (6 Sets) 10/12 Calorie [...]

Build to  Heavy Single Back Squat GRIZZLY- AMRAP 12:00 1-2-3-4-5-6-7-8-9-10… Back Squats 95/135 M-75/105 10 Push Ups after each set KODIAK- AMRAP 12:00 1-2-3-4-5-6-7-8-9-10… Back [...]

GRIZZLY- 40/50 Calorie Row 40 Alt Hang DB Snatch 35/50 M25/40 40 Toes to Bar 40 Alt Hang DB Snatch 40/50 Calorie Row KODIAK-32/40 Calorie [...]

Build to a Heavy Single Deadlift GRIZZLY- 10 Power Cleans 95/135 M-75/105 200m Run 8 Power Cleans 105/155 M- 80/115 200m Run 6 Power Cleans [...]