Tamalpais CrossFit WOD January 11 2018
tamcross2018-01-10T18:31:20-08:00Open WOD 14.5 21-18-15-12-9-6-3 Thruster 95/65 Bar Facing Burpee
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Tamalpais CrossFit WOD January 10 2018
tamcross2018-01-09T18:29:34-08:00Stability & MU Progression Work THEN: 12 Min AMRAP 7 HP Snatch 115/80 7 DB BOR 45/25 7 Box Jumps 24/20
Tamalpais CrossFit WOD January 9 2018
tamcross2018-01-08T18:27:00-08:0010-20-30 T2B Deadlift 185/135 200 M FC Between each round
Tamalpais CrossFit WOD January 8 2018
tamcross2018-01-07T19:37:21-08:00BB Complex= 1 P. Clean + 1 FS + 2 reverse lunge (1 right, 1 left) + 1 PP 10 Burpee 3 BB Complex 95/65 [...]
Tamalpais CrossFit WOD January 5 2018
tamcross2018-01-04T19:10:41-08:00The Open is coming and you can't hide! Once a week we will be running Open WODs from the past years for fun and as [...]
Tamalpais CrossFit WOD January 4 2018
tamcross2018-01-03T20:11:39-08:005 Min AMRAP 5 Floor Press 135/95 10 Deadlifts 135/95 7 Min AMRAP 7 MB Cleans 20/14 14 Mt Climbers 9 Min AMRAP 9 Wall [...]
Tamalpais CrossFit WOD January 3 2018
tamcross2018-01-02T19:42:08-08:00100 Burpees- at the top of each min do 4 front squats @ 65% 1 rm clean after 10 rnds, reduce to 3 front squats [...]
Tamalpais CrossFit WOD January 2 2018
tamcross2018-01-01T19:40:01-08:00Happy New Year! We are so lucky to have each and every one of you in class and we look forward to a healthy and [...]
Tamalpais CrossFit WOD December 29 2017
tamcross2017-12-28T17:10:47-08:00Lets finish this year out strong. No need to skip out on your fitness, we are open Sunday Dec 31st- with Open Gym from 9-11am [...]
Tamalpais CrossFit WOD December 28 2017
tamcross2017-12-27T17:34:14-08:00Spend 10 ish Min On Heavy Sled Pulls, Tire Flips and 200 m Sand Bag Carrys do teams of 3- Use the SB Carrier as [...]