Tamalpais CrossFit WOD October 27 2017
tamcross2017-10-26T22:04:02-08:00"Annie" 50-40-30-20-10 DBL Unders Sit Ups
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Tamalpais CrossFit WOD October 26 2017
tamcross2017-10-25T20:37:16-08:0030-20-10 K2E Floor Press 115/75 KBS 53/35
Tamalpais CrossFit WOD October 25 2017
tamcross2017-10-24T20:26:43-08:00OTM for 5 1 High Hang Snatch 1 Hang Snatch 1 OHS at tech load THEN: OTM for 7 1 Snatch at tech load THEN: [...]
Tamalpais CrossFit WOD October 24 2017
tamcross2017-10-23T20:12:11-08:005 RNDS AHAP 100 M Farmers Carry - 2 min rest THEN: 30 Wall Ball 30 Burpee 30 Wall Ball 20 Burpee 30 Wall Ball [...]
Tamalpais CrossFit WOD October 23 2017
tamcross2017-10-22T16:29:00-08:00We raised $1360.50 for Sonoma Humane Society! Way to go animal lovers, thank you so much!! AMRAP- :15s FR Hold + 1 Front Squat 115/85 [...]
Tamalpais CrossFit WOD October 20 2017
tamcross2017-10-19T20:07:02-08:00With his whiskers singed and his foot pads burned, ash-covered Sushi was the first fire victim to arrive at Sonoma Humane Society. His family was [...]
Tamalpais CrossFit WOD October 19 2017
tamcross2017-10-18T21:10:23-08:00Thousands of animals have been displaced due to the Nor Cal fires so on Friday, October 20th we will have a special WOD. You can [...]
Tamalpais CrossFit WOD October 18 2017
tamcross2017-10-17T20:53:07-08:00Thousands of animals have been displaced due to the Nor Cal fires so on Friday, October 20th we will have a special WOD. You can [...]
Tamalpais CrossFit WOD October 17 2017
tamcross2017-10-16T21:17:21-08:00HS Work Skin The Cat Rope Climbs THEN: Partner WOD 10 Min AMRAP 2000 M Row - break up however you like between partners in [...]
Tamalpais CrossFit WOD October 16 2017
tamcross2017-10-15T19:49:27-08:00Spend 10 min on DBL Under Practice Mixed in with Rock It Abs- alternate between the two THEN: 3 rnds of Triple D 30 DBL [...]