Tamalpais CrossFit WOD September 1st 2017
tamcross2017-08-31T20:35:11-08:00Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! "Jackie" 1000 M Row 50 Naked BB Thrusters [...]
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Tamalpais CrossFit WOD August 31 2017
tamcross2017-08-30T20:37:05-08:00Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! With a partner 3 RNDS Partner 1- 50 [...]
Tamalpais CrossFit WOD August 30 2017
tamcross2017-08-29T20:46:36-08:00yrroS m'I this is "I'm Sorry" backwards 30 Burpee 40 Slam Balls 50 Wall Balls 60 SA DB Snatch 40/25 70 Sprawl 80 Sit Ups [...]
Tamalpais CrossFit WOD August 29 2017
tamcross2017-08-28T20:01:18-08:003 RNDS "L" sit- max hold Max Hollow Hold 7-10 Push Ups or Deficit Push ups THEN: 10 RNDS 100 M Sprint
Tamalpais CrossFit WOD August 28 2017
tamcross2017-08-27T19:26:11-08:006 RNDS on a 3 MIN Clock 10 Push Ups 20 RKBS 53/35 30 Jumping Step Ups
Tamalpais CrossFit WOD August 25 2017
tamcross2017-08-24T20:27:31-08:00Benchmark Friday "Abbate" 1 Mile Run 21 Clean & Jerks 155/105 800 M Run 21 Clean & Jerks 155/105 1 Mile Run we will have [...]
Tamalpais CrossFit WOD August 24 2017
tamcross2017-08-23T20:38:07-08:0015 Min of Sled Fun THEN: 15-12-9-12-15 Box Jumps 24/20 Burpees 3 Muscle Ups/ Bar Muscle Ups or 6 Ring Dips/ Bar Dips/Push Ups Between [...]
Tamalpais CrossFit WOD August 23 2017
tamcross2017-08-22T20:01:06-08:00EMOM for 25 12 Burpees 30 Dbl Unders 12 Wall Balls 20/14 20 Slam Ball Max cal row Score Total Cal
Tamalpais CrossFit WOD August 22 2017
tamcross2017-08-21T20:03:40-08:003 RNDS NFT 7 Good Am's 7 Hanging Straight Leg Raises THEN: 15 Min AMRAP 5 HSPU or P2P 10 Deadlifts 185/135 10 Box Jump [...]
Tamalpais CrossFit WOD August 21 2017
tamcross2017-08-20T20:10:24-08:0014-12-10-8-6-4-2 SL KB Deadlift 53/35 DB Push Press 40/30 KBS 53/35 DB Thruster40/30 KBSDHP THEN: 2 second ABs