Tamalpais CrossFit WOD August 29 2017 3 RNDS “L” sit- max hold Max Hollow Hold 7-10 Push Ups or Deficit Push ups THEN: 10 RNDS 100 M Sprint tamcross2017-08-28T20:01:18-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD December 4 2023 Gallery Tamalpais CrossFit WOD December 4 2023 December 3rd, 2023 | 0 Comments Tamalpais CrossFit WOD December 2 2023 Gallery Tamalpais CrossFit WOD December 2 2023 December 1st, 2023 | 0 Comments Tamalpais CrossFit WOD December 1 2023 Gallery Tamalpais CrossFit WOD December 1 2023 November 30th, 2023 | 0 Comments Tamalpais CrossFit WOD November 30 2023 Gallery Tamalpais CrossFit WOD November 30 2023 November 29th, 2023 | 0 Comments Tamalpais CrossFit WOD November 29 2023 Gallery Tamalpais CrossFit WOD November 29 2023 November 28th, 2023 | 0 Comments