Tamalpais CrossFit WOD May 26 2017
tamcross2017-05-25T20:42:16-08:00We have some big WOD's coming up, "Kelly" today, Murph on Monday (regular class schedule on Monday), please "rest" accordingly :) "Kelly" 5 RNDS 400 [...]
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Tamalpais CrossFit WOD May 25 2017
tamcross2017-05-24T20:42:06-08:006 Min AMRAP 30 DBL Unders 10 Burpees 4 Min Rest 6 Min AMRAP 30 Cal Row 10 Ring Push Ups THEN: 800-1 mile jog [...]
Tamalpais CrossFit WOD May 24 2017
tamcross2017-05-23T18:39:26-08:0010 reps x 3 Rnds Hip Extension Bandy Lat Pull Down THEN: Back Squat 10 reps @70% 10 reps @70% 10 reps @65% THEN: DB [...]
Tamalpais CrossFit WOD May 23 2017
tamcross2017-05-22T20:35:39-08:003 RNDS N.F.T 8 BSS Max L Hold 7 "TCF 7's" THEN: 10 Press 95/75 20 OH Walking Lunge 95/75 30 Alt V- Up 10 [...]
Tamalpais CrossFit WOD May 22 2017
tamcross2017-05-21T19:39:08-08:00Back Squat 10 reps @ 67.5% 10 reps @ 67.5% 10 reps @ 65% THEN: 24 Min AMRAP 200 M Run 10 Pull Ups 200 [...]
Tamalpais CrossFit WOD May 19 2017
tamcross2017-05-18T21:23:32-08:00Candle Stick to Pistol Fun THEN: 11 RNDS 100 M Run 6 DB Push Press 50/35
Tamalpais CrossFit WOD May 18 2017
tamcross2017-05-17T20:34:58-08:00Back Squats 10reps @ 65% 10reps @ 65% 10reps @ 60% THEN: 10 V- Ups 20 Jumping Air Squats 30 Alligator Abs 40 Lunges 50 [...]
Tamalpais CrossFit WOD May 17 2017
tamcross2017-05-16T18:24:57-08:009 RNDS on a 2 min clock 6 CTB Pull Ups 12 Bent Over Row 115/75 THEN: Ab challenge
Tamalpais CrossFit WOD May 16 2017
tamcross2017-05-16T15:23:36-08:00Back Squat 10 reps @ 65% 10 reps @ 60% 10 reps @ 60% THEN: 55 Bar Facing Burpees at the top of each min, [...]
Tamalpais CrossFit WOD May 15 2017
tamcross2017-05-14T20:22:26-08:0010-9-8-7-6-5-4-3-2-1 Power Clean 135/95 or 155/105 because you can 1-2-3-4-5-6-7-8-9-10 Push Ups