BAR MUSCLE UPS: WEEK 8- Testing Day! This is the final week in our bar muscle-up cycle. 2:00 AMRAP for max reps of: GRIZZLY: Bar Muscle Ups KODIAK: Box Bar Muscle Ups, Kipping Chest to [...]

6 sets: 4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight) -Complete one set every 1:45- GRIZZLY- 2 Rounds 12/15 Calorie Air Bike 12 Clean and Jerks 65/95 M55/85 -at 7:00- 2 [...]

GRIZZLY- Teams of 2 40/50 Calorie Row 50 Handstand Push Ups OR 30 Strict Handstand Push Ups 40/50 Calorie Row 50 Deadlifts 155/225 M110/165 40/50 Calorie Row 50 Handstand Push Ups OR 30 Strict Handstand [...]

Happy Friday after Thanksgiving! 7, 8 & 9:30am classes today! BAR MUSCLE UPS: WEEK 7: 5 rounds, 90 seconds of work/30 seconds of rest: GRIZZLY: 7 Burpees into max Bar Muscle Ups in the remainder [...]

Happy Thanksgiving! We are so thankful for you! We could not do this without you and are forever grateful for your trust and patronage! Fun WOD that will take place at several locations around the [...]

Upcoming holiday schedule- Thursday, November 28- Thanksgiving Day- 1 Class- 8:00 am till 9:30 Friday, November 29-Day after Thanksgiving- 7:00am, 8:00am & 9:30am Classes Build up to a Heavy Deadlift GRIZZLY- 5 sets: (Every 5:00) [...]