How To Get Stronger
tamcross2015-01-01T19:20:57-08:00Lets talk about strength and how to best acquire it. How do we obtain strength? We work at it, we squat, deadlift, bench press and [...]
5 Reasons Why Women Should Lift Weights
tamcross2014-04-16T12:52:43-08:00One thing I must give credit to CrossFit for is making it acceptable to be a strong woman. I know, there is so much controversy [...]
The Shocking Truth About San Rafael Barbell’s Strength Program
tamcross2018-08-09T20:47:02-08:00This post is long over due but I am always so concerned about tooting our own horn (for fear of sounding conceded) that often times [...]
The Love of Your Sport
tamcross2013-12-23T11:20:03-08:00The other day I was training a new client and introducing her to all the movements of CrossFit, lets call her Shanna to protect her identity [...]
Strength in Friends
tamcross2013-12-02T20:25:28-08:00As I was driving in my car today, Metallica came on the radio and I noticed myself driving faster. I am always amazed at how [...]
Planning Out Your Strength
tamcross2013-11-04T14:34:43-08:00My schedule is crazy, I travel a lot and I never know what type of gym I will end up at (or if there will [...]
San Rafael Barbell’s Simply Strength Program
tamcross2013-09-05T13:16:44-08:00San Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Starting [...]