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  • How To Get Stronger
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How To Get Stronger

By tamcross|2015-01-01T19:20:57-08:00January 1st, 2015|Strength Training|

Lets talk about strength and how to best acquire it. How do we obtain strength? We work at it, we squat, deadlift, bench press and [...]

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  • 5 Reasons Why Women Should Lift Weights
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5 Reasons Why Women Should Lift Weights

By tamcross|2014-04-16T12:52:43-08:00April 16th, 2014|Strength Training|

One thing I must give credit to CrossFit for is making it acceptable to be a strong woman. I know, there is so much controversy [...]

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  • The Shocking Truth About San Rafael Barbell’s Strength Program
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The Shocking Truth About San Rafael Barbell’s Strength Program

By tamcross|2018-08-09T20:47:02-08:00February 27th, 2014|Strength Training|

This post is long over due but I am always so concerned about tooting our own horn (for fear of sounding conceded) that often times [...]

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  • The Love of Your Sport
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The Love of Your Sport

By tamcross|2013-12-23T11:20:03-08:00December 23rd, 2013|Strength Training|

The other day I was training a new client and introducing her to all the movements of CrossFit, lets call her Shanna to protect her identity [...]

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  • Strength in Friends
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Strength in Friends

By tamcross|2013-12-02T20:25:28-08:00December 2nd, 2013|Strength Training|

As I was driving in my car today, Metallica came on the radio and I noticed myself driving faster. I am always amazed at how [...]

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  • Planning Out Your Strength
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Planning Out Your Strength

By tamcross|2013-11-04T14:34:43-08:00November 4th, 2013|Strength Training|

My schedule is crazy, I travel a lot and I never know what type of gym I will end up at (or if there will [...]

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  • San Rafael Barbell’s Simply Strength Program
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San Rafael Barbell’s Simply Strength Program

By tamcross|2013-09-05T13:16:44-08:00September 5th, 2013|Strength Training|

San Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Starting [...]

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  • Chad Wilson Back Squats 545lbs at Tamalpais CrossFit in Marin

Chad Wilson Back Squats 545lbs at Tamalpais CrossFit in Marin

By tamcross|2018-08-09T20:45:37-08:00October 15th, 2012|News, Strength Training|

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