• August 12th 2010 CrossFit WOD

August 12th 2010 CrossFit WOD

tamcross2010-08-13T22:49:01-08:00

August 12th 2010 CrossFit WODtamcross2010-08-13T22:49:01-08:00

• Fran CrossFit WOD

Fran CrossFit WOD

tamcross2010-08-02T22:46:56-08:00

Fran CrossFit WODtamcross2010-08-02T22:46:56-08:00

• Tamalpais CrossFit WOD July 28th

Tamalpais CrossFit WOD July 28th

tamcross2010-07-28T04:20:08-08:00

Tamalpais CrossFit WOD July 28thtamcross2010-07-28T04:20:08-08:00

• Meshelle’s Muscle Up

Meshelle’s Muscle Up

tamcross2010-07-16T22:44:30-08:00

Meshelle’s Muscle Uptamcross2010-07-16T22:44:30-08:00

• July 1 Tamalpais CrossFit WOD 2010

July 1 Tamalpais CrossFit WOD 2010

tamcross2010-07-01T22:43:54-08:00

July 1 Tamalpais CrossFit WOD 2010tamcross2010-07-01T22:43:54-08:00

• Fight Gone Bad Tamalpais CrossFit WOD

Fight Gone Bad Tamalpais CrossFit WOD

tamcross2010-06-20T22:42:59-08:00

Fight Gone Bad Tamalpais CrossFit WODtamcross2010-06-20T22:42:59-08:00

• May – August 2010 CrossFit WOD Photos

May – August 2010 CrossFit WOD Photos

tamcross2010-05-19T22:32:10-08:00

May - August 2010 Photos [nggallery id=10]

May – August 2010 CrossFit WOD Photostamcross2010-05-19T22:32:10-08:00

Tamalpais CrossFit in San Rafael is Going Greener!!

tamcross2010-05-12T14:04:29-08:00

[singlepic id=137 w=320 h=240 float=left] At TCF, we try really hard to use organic products, recycle and leave as little a carbon foot print as [...]

Tamalpais CrossFit in San Rafael is Going Greener!!tamcross2010-05-12T14:04:29-08:00

• Tamalpais CrossFit May 12th WOD

Tamalpais CrossFit May 12th WOD

tamcross2010-05-11T22:42:19-08:00

Tamalpais CrossFit May 12th WODtamcross2010-05-11T22:42:19-08:00

• Paleo Coconut Shrimp

Paleo Coconut Shrimp

tamcross2010-05-02T22:02:40-08:00

4 raw shrimp (41-50 count/pound) or 12 large prawns. Strips of chicken or turkey can be substituted. 1 cup unsweetened coconut flakes 1/2 cup almond [...]

Paleo Coconut Shrimptamcross2010-05-02T22:02:40-08:00