May – August 2010 CrossFit WOD Photos
tamcross2010-05-19T22:32:10-08:00May - August 2010 Photos [nggallery id=10]
Tamalpais CrossFit in San Rafael is Going Greener!!
tamcross2010-05-12T14:04:29-08:00[singlepic id=137 w=320 h=240 float=left] At TCF, we try really hard to use organic products, recycle and leave as little a carbon foot print as [...]
Paleo Coconut Shrimp
tamcross2010-05-02T22:02:40-08:004 raw shrimp (41-50 count/pound) or 12 large prawns. Strips of chicken or turkey can be substituted. 1 cup unsweetened coconut flakes 1/2 cup almond [...]
Chicken Bacon Salad
tamcross2010-05-02T21:33:57-08:00Yield: 2 servings * 1 Tablespoon sherry vinegar * Juice of 1 Lemon * 2 Garlic cloves, finely chopped * Freshly-ground Black pepper * Pinch [...]
Zucchini Hummus (look mom, no beans!)
tamcross2010-05-02T21:28:49-08:001 Zucchini (peeled + chopped in chunks) 2 Tbls Raw Tahini 2 Tbls Lemon Juice 1 Clove Garlic 1/4 tsp Paprika 1/4 tsp Cumin 1/4 [...]
Dreaming about Donut Holes
tamcross2010-05-02T21:17:57-08:001 3/4 cup almonds 1/2 teaspoon sea salt 1 vanilla bean, scraped 2 cups dried pineapple, chopped (or one cup dried peaches, one cup dried [...]
Almost Paleo Cheese Cake
tamcross2010-05-02T21:16:47-08:00crust 1 1/2 cups macadamia nuts 1/2 teaspoon salt 1/2 cup pitted dates (fresh ones from farmers market are best) 1/4 cup shredded coconut filling [...]
Not Really Paleo Candybars
tamcross2010-05-02T21:12:50-08:00Another great option for those of us who have a sweet tooth! Ingredients * 3-4 Tbsp coconut oil * 1/4 cup carob powder or cocoa [...]
Fish and Vegetable Curry
tamcross2018-08-09T20:55:29-08:00Ingredients * 14 oz white fish fillets, cut into thick slices (optional- add more veggies if omitting fish) * 14 oz coconut milk * 2tbs [...]