Tamalpais CrossFit WOD February 19 2019
meshelle mifsud2019-02-18T17:59:14-08:00Only 10 days left to write a review and win! Write a review and be entered to win a sweatshirt! New styles have just been [...]
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On Saturday January 26th Coach Derek will lead a self defense course at Taylor's House of Karate (same complex, 2 business down) from 3-5:30 pm. [...]
Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal assault and Choose what you have been [...]
4 RDNS 10 OHS 135/95 60 Dbl Unders 20 RKBS 53/35
[nggallery id=13] I can't believe it's been a year! Yeah TCF!!
[nggallery id=14] Olympic Weightlifting Seminar at TCF with Freddie Myles