Skip to content
Tamalpais Crossfit Logo Tamalpais Crossfit Logo
  • ABOUT US
  • SCHEDULE
  • MEMBERSHIP/CLASSES
    • San Rafael Barbell
  • STRUCTURAL INTEGRATION
  • BLOG
  • CONTACT US
  • View Larger Image

July 1 Tamalpais CrossFit WOD 2010

tamcross2010-07-01T22:43:54-08:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInPinterestEmail

Related Posts

Tamalpais CrossFit WOD November 24 2022
Tamalpais CrossFit WOD November 24 2022
Gallery

Tamalpais CrossFit WOD November 24 2022

November 23rd, 2022 | 0 Comments
Tamalpais CrossFit WOD November 22 2022
Tamalpais CrossFit WOD November 22 2022
Gallery

Tamalpais CrossFit WOD November 22 2022

November 21st, 2022 | 0 Comments
Tamalpais CrossFit WOD September 12 2022
Tamalpais CrossFit WOD September 12 2022
Gallery

Tamalpais CrossFit WOD September 12 2022

September 11th, 2022 | 0 Comments
Tamalpais CrossFit WOD June 18 2022
Tamalpais CrossFit WOD June 18 2022
Gallery

Tamalpais CrossFit WOD June 18 2022

June 17th, 2022 | 0 Comments
Tamalpais CrossFit WOD June 3 2022
Tamalpais CrossFit WOD June 3 2022
Gallery

Tamalpais CrossFit WOD June 3 2022

June 2nd, 2022 | 0 Comments

OUR LOCATION

Tamalpais CrossFit
New ADDRESS
171 3rd Street
San Rafael, CA 94901
Phone: 415-256-9400
Email: info(@)tamcrossfit.com

Recent Posts

  • Tamalpais CrossFit WOD February 8 2023
  • Tamalpais CrossFit WOD February 7 2023

TCF Community

tamalpaiscrossfit

We are bringing back #platesonplates - informative We are bringing back #platesonplates - informative nutrition nuggets to make your 23 hours outside of the gym as beneficial as you hour in the gym! 
.
Nutrition does not have to be complicated. There are countless diets and fads that come out every year and they are just that, fads. You try it for 3 months, you lose weight, and the moment you slip, you gain all that you lost back (and then some!). We are here to tell you that nutrition does not have to be complicated. 
.
Eat real foods, it’s that simple. Fill your plate with veggies, a cupped-hand full of carbs, a palm size of protein and a thumb size of fat. That’s it, so simple and sustainable!!! 
.
Remember, it's not what you eat today, tomorrow, or next week, that matters but rather what you eat over the next months, years, and decades, so you have to find lifestyle changes that can be sustained. Don’t get fooled by fads, get fueled by food! We are happy to help if you need it, just DM us.
.

#nutrition #fitnessgoals #nutritionplan #marin #marincounty #healthyeating #healthylife #balanceddiet #tamalpaiscrossfit #crossfitgyms #eatingclean #veggiesfirst
Load More Follow on Instagram
© Copyright 2008 -    |   Website Design by Entropic Studio   |   All Rights Reserved
FacebookTwitterInstagram
Page load link
Go to Top