GRIZZLY- 850/1000m Row 25 Box Jumps 20/24 25 Hang Power Cleans 105/155 M80/115 25 Box Jumps 20/24 850/1000m Row KODIAK-775/850m Row 25 Box Jumps 20" [...]

5 sets- 8 Shoulder Press -build across sets by feel- GRIZZLY- For Time: 100 Bench Press 80/115 M65/95 -Every time you break perform 12/15 Calorie [...]

GRIZZLY- Every 8:00 (4 sets) 300m Run 15 Toes to Bar 15 Dumbbell Front Squats 25/35 M20/30 25ft DB Front Rack W. Lunge 25/35 M20/30 [...]

GRIZZLY- Teams of 2 10-9-8-7-6-5-4-3-2-1 Partner 1: Shoulder to Overhead 80/115 M65/95 Partner 2: Back Squats 125/185 M90/140 -switch when both are completed KODIAK-Teams of [...]

GYMNASTICS - Handstand/ Grip (WK1) Week 1: 8 minute EMOM: 40 seconds of work followed by 20 seconds of rest Level 1: Odd minute: 3 [...]

GRIZZLY- Teams of 2 120 Wall Balls 14/20 64/80 Calorie Row 40x50ft Shuttle Run 64/80 Calorie Row 120 Wall Balls * Split reps as desired [...]

5 sets-1 Clean + Jerk (@ 75–80%) -rest 60-90 sec between sets- GRIZZLY- 5 Rounds 20 GHDs or V-Ups 75 Double Unders 5 Wall Walks [...]

GRIZZLY- 875/1000m Row @70% Effort -Rest 3:00- 8x175/200m Row @80% Effort *Rest 30 seconds after each set. 875/1000m @90% Effort * Note: There is only [...]

STRENGTH - 4 sets 8 Back Rack Lunges (per leg), build across sets based on feel GRIZZLY- 20/25 Calorie Air Bike 25 Toes to Bar [...]

GRIZZLY- 5 RNDS 10 Strict Pull Ups 12 Front Squats 95/135 M75/105 20 GHDs Or V-Ups KODIAK-5 RNDS 8 Strict Pull Ups 12 Front Squats [...]