GRIZZLY- Every 10:00 ( 3 sets) 12/15 Calorie Air Bike 12 Burpee Box Get Overs 24/30 12/15 Calorie Air Bike 9 Burpee Box Get Overs [...]

8 sets x 4 Power Snatch (every 1:30) * Weight should be 50% of 1RM + 5-10lbs from previous week GRIZZLY- 12:00 AMRAP 7 Hang [...]

5 Rounds: 5 DB Shoulder to OH 5 Toe To Bar or Toe to DB Rest 1 Min 4 Rounds: 4 DB Front Squats 4 [...]

7 sets x 5 Power Cleans and Jerks (every 1:45) + 5-10lbs from previous week GRIZZLY- 50 Abmat Sit ups 10x50ft Shuttle Runs 50 GHDs [...]

Back Squat for load: 10 reps @ 65% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% GRIZZLY- 14:00 AMRAP 7 Handstand [...]

GRIZZLY- 20/25 Calorie Row 100 Double Unders 20/25 Calorie Row 200 Single Unders 20/25 Calorie Row 100 Double Unders 20/25 Calorie Row KODIAK-16/20 Calorie Row [...]

Deadlift for load: 10 reps @ 65 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% GRIZZLY-3 rounds: 12/15 Calorie Air Bike [...]

GRIZZLY- “Nancy” 5 rounds 400m Run 15 Overhead Squats 65/95 M55/85 KODIAK-5 Rounds 400m Run 15 Overhead Squats 55/75 M45/65 POLAR- 5 Rounds 300m Run [...]

Deadlift for load: 10 reps @ 60% 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% GRIZZLY- 50-40-30-20-10-20-30-40-50 Double Unders 5-4-3-2-1-2-3-4-5 Wall [...]