Tamalpais CrossFit WOD October 13 2023
meshelle mifsud2023-10-12T19:05:07-08:00GRIZZLY- 2:00 Amrap (6 sets) 15/20 Calorie Air Bike Max Distance Farmers Carry 50/70 M40/60 -Rest 1:00 Between sets- KODIAK-2:00 Amrap (6 sets)15/12 Calorie Air [...]
GRIZZLY- 2:00 Amrap (6 sets) 15/20 Calorie Air Bike Max Distance Farmers Carry 50/70 M40/60 -Rest 1:00 Between sets- KODIAK-2:00 Amrap (6 sets)15/12 Calorie Air [...]
“Sadie Jane” AMRAP 23:00 16 25’ shuttle runs (each 25’ line touch is 1) 9 bar facing burpees 3 power cleans 125/185 M90/130 KODIAK-95/135 M75/115 [...]
Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am WOD will be several movements at different stations filled with thanks [...]
Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 3 Sets (1 Set Every 8:00) 21-15-9* Calorie Row 12-9-6 [...]
3 Position Power Snatch 5x3 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch) x 5 [...]
GRIZZLY- Eva Strong *Partner Workout5 Rounds for time:24 double-unders19 toes to bar - split between partners2 clean and jerks 135/205 M95/150 - split between partners400m [...]
GRIZZLY-Partner Throwdown Friday: 60 Back Squats 95/135 M74/105 50 Box Jump Overs 20/24 40 Strict Handstand Push-ups 50 Box Jump Overs 20/24 60 Back Squats [...]
GRIZZLY- 5 rounds:400 M Run5 Squat Snatch 115/165 M85/120 KODIAK- 5 rounds:400 M Run5 Squat Snatch 100/145 M75/110 POLAR- 5 rounds:300 M Run10 Alternating Dumbbell [...]
ALL BEARS- Snatch 3x23 Squat Snatch x 2 sets @80% of 1RM Snatch* Rest 60-90 seconds between sets * Snatch Grip Deadlift 3x22 Snatch Grip [...]
We are In Cahoots with Thorne – not only are we stocking Thorne products but also have our own online store where you can order [...]