Tamalpais CrossFit WOD June 27 2024
meshelle mifsud2024-06-26T17:17:14-08:00GRIZZLY- 3:00 AMRAP 30 V-Ups Or GHDs Max Line Facing Burpees -Rest 2:00- 4:00 AMRAP 30 V-Ups Or GHDs Max Burpees to Bar (6in) -Rest [...]
Tamalpais CrossFit WOD March 9 2024
meshelle mifsud2024-03-09T00:00:30-08:00ALL BEARS- 5 RNDS or 3 RNDS 10 MedBall Cleans to Wall Ball 10 DB Push Press (R) 10 DB Push Press (L) 30 Sit [...]
Tamalpais CrossFit WOD October 13 2023
meshelle mifsud2023-10-12T19:05:07-08:00GRIZZLY- 2:00 Amrap (6 sets) 15/20 Calorie Air Bike Max Distance Farmers Carry 50/70 M40/60 -Rest 1:00 Between sets- KODIAK-2:00 Amrap (6 sets)15/12 Calorie Air [...]
Tamalpais CrossFit WOD April 8 2023
meshelle mifsud2023-04-07T09:19:44-08:00“Sadie Jane” AMRAP 23:00 16 25’ shuttle runs (each 25’ line touch is 1) 9 bar facing burpees 3 power cleans 125/185 M90/130 KODIAK-95/135 M75/115 [...]
Tamalpais CrossFit WOD November 24 2022
meshelle mifsud2022-11-23T18:13:14-08:00Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am WOD will be several movements at different stations filled with thanks [...]
Tamalpais CrossFit WOD November 22 2022
meshelle mifsud2022-11-21T15:22:04-08:00Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 3 Sets (1 Set Every 8:00) 21-15-9* Calorie Row 12-9-6 [...]
Tamalpais CrossFit WOD September 12 2022
meshelle mifsud2022-09-11T15:16:36-08:003 Position Power Snatch 5x3 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch) x 5 [...]
Tamalpais CrossFit WOD June 18 2022
meshelle mifsud2022-06-17T11:28:57-08:00GRIZZLY- Eva Strong *Partner Workout5 Rounds for time:24 double-unders19 toes to bar - split between partners2 clean and jerks 135/205 M95/150 - split between partners400m [...]
Tamalpais CrossFit WOD June 3 2022
meshelle mifsud2022-05-31T09:04:21-08:00GRIZZLY-Partner Throwdown Friday: 60 Back Squats 95/135 M74/105 50 Box Jump Overs 20/24 40 Strict Handstand Push-ups 50 Box Jump Overs 20/24 60 Back Squats [...]
Tamalpais CrossFit WOD May 28 2022
meshelle mifsud2022-05-27T14:02:47-08:00GRIZZLY- 5 rounds:400 M Run5 Squat Snatch 115/165 M85/120 KODIAK- 5 rounds:400 M Run5 Squat Snatch 100/145 M75/110 POLAR- 5 rounds:300 M Run10 Alternating Dumbbell [...]