Tamalpais CrossFit WOD February 19 2019
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Self Defense Class with Derek
On Saturday January 26th Coach Derek will lead a self defense course at Taylor's House of Karate (same complex, 2 business down) from 3-5:30 pm. [...]
Tamalpais CrossFit WOD December 14 2018
Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal assault and Choose what you have been [...]
Tamalpais CrossFit WOD November 9, 2018
4 RDNS 10 OHS 135/95 60 Dbl Unders 20 RKBS 53/35
Tam CrossFit in San Rafael 1 Year Anniversary Party
[nggallery id=13] I can't believe it's been a year! Yeah TCF!!
Tam CrossFit in San Rafael Olympic Weightlifting Seminar
[nggallery id=14] Olympic Weightlifting Seminar at TCF with Freddie Myles
Sept-Dec 2010 CrossFit WOD Photos
Check out some great new pics!