June’s Member of the Month
meshelle mifsud2019-05-23T18:14:23-08:00Congratulations Rayssa (Ray-Ray), you are our Member of the Month! Ray-Ray displays all the fine qualities we want from our athletes. She is kind to [...]
Tamalpais CrossFit WOD February 19 2019
meshelle mifsud2019-02-18T17:59:14-08:00Only 10 days left to write a review and win! Write a review and be entered to win a sweatshirt! New styles have just been [...]
Tell Us What You Think and You Could Win!
meshelle mifsud2019-03-01T08:02:15-08:00We want to know what you think! Leave a review by clicking on one of the icons below and be entered into a drawing to [...]
Self Defense Class with Derek
meshelle mifsud2019-01-08T13:30:50-08:00On Saturday January 26th Coach Derek will lead a self defense course at Taylor's House of Karate (same complex, 2 business down) from 3-5:30 pm. [...]
Tamalpais CrossFit WOD December 14 2018
meshelle mifsud2018-12-11T19:37:56-08:00Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal assault and Choose what you have been [...]
Tamalpais CrossFit WOD November 9, 2018
meshelle mifsud2018-11-08T21:20:15-08:004 RDNS 10 OHS 135/95 60 Dbl Unders 20 RKBS 53/35
Tam CrossFit in San Rafael 1 Year Anniversary Party
tamcross2011-01-23T16:50:30-08:00[nggallery id=13] I can't believe it's been a year! Yeah TCF!!
Tam CrossFit in San Rafael Olympic Weightlifting Seminar
tamcross2011-01-21T16:53:39-08:00[nggallery id=14] Olympic Weightlifting Seminar at TCF with Freddie Myles