Tamalpais CrossFit WOD September 3 2021
meshelle mifsud2021-09-02T12:23:08-08:00Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes! We are moving to 171 3rd Street on Sept. 11th & 12th with the [...]
Tamalpais CrossFit WOD June 26 2021
meshelle mifsud2021-06-24T15:28:56-08:00For Time: 15 Power Clean and Jerks 105/155 M80/115 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter [...]
Tamalpais CrossFit WOD April 20 2021
meshelle mifsud2021-04-19T18:23:35-08:00We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
Tamalpais CrossFit WOD March 31 2021
meshelle mifsud2021-03-31T16:50:08-08:00WOD On the 4:00 x 5 Rounds: 30 Air Squats 200 M Run 7 Power Clean and Jerks 85/115 M65/95 HOME GYM On the 4:00 [...]
Tamalpais CrossFit WOD March 2 2021
meshelle mifsud2021-03-01T14:49:54-08:00WOD 18 Min AMRAP : 20 Single Dumbbell Alternating Power Snatches 35/50 M25/40 20 Box Jump Overs 20/24 20 Single Dumbbell Hang Clean & Jerks [...]
Tamalpais CrossFit WOD January 13 2021
meshelle mifsud2021-01-12T20:23:31-08:00All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD On the 5:00 x 4 Rounds: 20 Alternating Dumbbell [...]
Tamalpais CrossFit WOD January 6 2021
meshelle mifsud2021-01-06T12:42:36-08:00Pausing Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom WOD 21-15-9: Overhead Squats 65/95 M-55/85 Toes [...]
Tamalpais CrossFit WOD December 19 2020
meshelle mifsud2020-12-18T18:23:26-08:00For Time: 3 Rounds of "Bergeron Beep Test" 600 m Run 3 Rounds of "Bergeron Beep Test" 600 M Run 3 Rounds of "Bergeron Beep [...]
Tamalpais CrossFit WOD November 2 2020
meshelle mifsud2020-11-03T18:09:54-08:00New classes start today- sign up now! M/T/W- 5:00pm & 6:00pm TH- 6:00pm _________________ WOD On the 4:00 x 5 Rounds: 20/15 Calorie Assault Bike [...]
Tamalpais CrossFit WOD October 23 2020
meshelle mifsud2020-10-23T10:32:25-08:00Push Press Heavy Set of 3 WOD AMRAP 12: 3 Push Presses 85/115 M-65/95 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses [...]