WOD On the 4:00 x 5 Rounds: 30 Air Squats 200 M Run 7 Power Clean and Jerks 85/115 M65/95 HOME GYM On the 4:00 [...]

WOD 18 Min AMRAP : 20 Single Dumbbell Alternating Power Snatches 35/50 M25/40 20 Box Jump Overs 20/24 20 Single Dumbbell Hang Clean & Jerks [...]

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD On the 5:00 x 4 Rounds: 20 Alternating Dumbbell [...]

Pausing Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom WOD 21-15-9: Overhead Squats 65/95 M-55/85 Toes [...]

For Time: 3 Rounds of "Bergeron Beep Test" 600 m Run 3 Rounds of "Bergeron Beep Test" 600 M Run 3 Rounds of "Bergeron Beep [...]

New classes start today- sign up now! M/T/W- 5:00pm & 6:00pm TH- 6:00pm _________________ WOD On the 4:00 x 5 Rounds: 20/15 Calorie Assault Bike [...]

Push Press Heavy Set of 3 WOD AMRAP 12: 3 Push Presses 85/115 M-65/95 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses [...]

Please note, we have added a Concrete Jungle Gym Class at 5:30 PM on M/T/W/TH. (No more WOD in the Park) we will be working [...]

Change to the schedule! We will now have WOD in the Park on MONDAY's, TUESDAY's & WEDNESDAY's! Register via link below! MONDAY CONCRETE JUNGLE GYM- [...]

We are loving these outside WOD's and are so happy to see your faces! Below is the schedule for the week. MONDAY CONCRETE JUNGLE GYM- [...]