Tamalpais CrossFit WOD November 24 2022
meshelle mifsud2022-11-23T18:13:14-08:00Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am WOD will be several movements at different stations filled with thanks [...]
Tamalpais CrossFit WOD November 22 2022
meshelle mifsud2022-11-21T15:22:04-08:00Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 3 Sets (1 Set Every 8:00) 21-15-9* Calorie Row 12-9-6 [...]
Tamalpais CrossFit WOD September 12 2022
meshelle mifsud2022-09-11T15:16:36-08:003 Position Power Snatch 5x3 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch) x 5 [...]
Tamalpais CrossFit WOD June 18 2022
meshelle mifsud2022-06-17T11:28:57-08:00GRIZZLY- Eva Strong *Partner Workout5 Rounds for time:24 double-unders19 toes to bar - split between partners2 clean and jerks 135/205 M95/150 - split between partners400m [...]
Tamalpais CrossFit WOD June 3 2022
meshelle mifsud2022-05-31T09:04:21-08:00GRIZZLY-Partner Throwdown Friday: 60 Back Squats 95/135 M74/105 50 Box Jump Overs 20/24 40 Strict Handstand Push-ups 50 Box Jump Overs 20/24 60 Back Squats [...]
Tamalpais CrossFit WOD May 28 2022
meshelle mifsud2022-05-27T14:02:47-08:00GRIZZLY- 5 rounds:400 M Run5 Squat Snatch 115/165 M85/120 KODIAK- 5 rounds:400 M Run5 Squat Snatch 100/145 M75/110 POLAR- 5 rounds:300 M Run10 Alternating Dumbbell [...]
Tamalpais CrossFit WOD April 12 2022
meshelle mifsud2022-04-11T13:31:19-08:00ALL BEARS- Snatch 3x23 Squat Snatch x 2 sets @80% of 1RM Snatch* Rest 60-90 seconds between sets * Snatch Grip Deadlift 3x22 Snatch Grip [...]
Thorne Products at a Discount
meshelle mifsud2022-04-05T11:55:34-08:00We are In Cahoots with Thorne – not only are we stocking Thorne products but also have our own online store where you can order [...]
Tamalpais CrossFit WOD September 3 2021
meshelle mifsud2021-09-02T12:23:08-08:00Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes! We are moving to 171 3rd Street on Sept. 11th & 12th with the [...]
Tamalpais CrossFit WOD June 26 2021
meshelle mifsud2021-06-24T15:28:56-08:00For Time: 15 Power Clean and Jerks 105/155 M80/115 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter [...]