NOV 2-3 2013 / Dave Durante and Chad Vaughn

(NOV 2-3 2013)
Tamalpais Crossfit travel information:
555 Francisco Blvd E #19
San Rafael, CA 94901
(415) 256-9400
presented by:
Power Monkey Fitness Equipment
www.powermonkeyfitness.com

David Durante
David is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. He is also the lead global gymnastics expert for adidas gymnastics.
He started crossfit after retiring from competition after the 2008 Olympic Games. He continued to get more involved in crossfit over the past couple years and is now a gymnastics coach at CrossFit LIC in NYC.

Chad Vaughn is a renowned Olympic Weightlifter. He is a 2 time Olympian, 8-time National Champion, 2003 Pan American Games Gold Medalist, and the American Record Holder in the Clean and Jerk.
Chad Vaughn
With more than 15 years of developing and applying elite training programs, Chad has shared this knowledge with athletes of all levels throughout the world over the past three and a half years; mostly within the CrossFit community, through weekly weightlifting classes, seminars, and online coaching. Coach Chad also has had the privilege of assisting the Again Faster Competition team as a guest coach and has also written for the CrossFit Journal and continues to have more content in the works.

Purpose of Clinics
This clinic is based around providing athletes with elite technical training and progressions revolving around both gymnastics and weight training.
Both Durante and Vaughn have many years of experience under their belts on both the competitive and coaching sides of their sports.
Emphasis will also be put on the overlap between both sports to show athletes how one can help the other develop properly.
By the end of the clinic, athletes will have an extensive new repertoire of exercises and drills that they can take home to their own gyms to help train properly.

HOUR BREAKDOWN: Day 1
8:30am-8:45am:
INTRODUCTION OF COACHES AND SEMINAR
8:45am-10:45am:
HANDSTAND MECHANICS AND TRAINING Clinician: DAVID DURANTE (w/assistant)
11:00am-1:00pm:
SQUAT PRESENTATION/SNATCH PROGRESSION 1 CLINICIAN: CHAD VAUGHN (w/ assistant)
1:00pm-2:00pm:
LUNCH
2:00pm-4:0pm:
START POSITION/BAR TRAJECTORY CLINICIAN: CHAD VAUGHN (w/ assistant)
4:00pm-5:30pm:
BAR WORK
CLINICIAN: DAVID DURANTE (w/ assistant)

HOUR BREAKDOWN: Day 2
8:30am-8:45am:
WARM UP:
8:45am-11:15am:
PLATFORM SESSION #1
CLINICIAN: CHAD VAUGHN (w/assistant)
11:30pm-1:30pm:
RING TRAINING AND DEMO
CLINICIAN: DAVID DURANTE (w/ assistant)
1:30pm-2:30pm:
LUNCH
2:30pm-4:00pm:
PARALLEL BAR/PARALETTE TRAINING CLINICIAN: DAVID DURANTE (w/ assistant)
4:00pm-6:00pm:
PLATFORM SESSION #2
CLINICIAN: DAVID DURANTE (w/ assistant)

COST
FULL PRICE: $525
EARLY BIRD: $475 (FIRST 5 PEOPLE) MEMBER PRICE: $450
**ONLY 20 SPOTS AVAILABLE**

By |2013-11-07T13:06:09+00:00November 7th, 2013|Events|Comments Off on NOV 2-3 2013 / Dave Durante and Chad Vaughn