First Class at Tamalpais CrossFit

GRIZZLY– 375/400m Row or Run 20 Cleans 65/95 M-55/85 375/400m Row or Run 15 Cleans 85/115 M-65/95 375/400m Row or Run 10 Cleans 95/135M-75/105 375/400m [...]

Every 2:00 × 3 sets 5 Shoulder Press @55% OPTION 1- 26.1 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 [...]

GRIZZLY– 20 Min AMRAP: 15 box jump-overs 20/24 10 dumbbell snatches 35/50 M25/40 5 handstand push-ups KODIAK-15 box jump-overs 20/24 10 dumbbell snatches 35/50 M25/40 [...]

GRIZZLY– 3:00 AMRAP 30 V-Ups Or GHDs Max Line Facing Burpees -Rest 2:00- 4:00 AMRAP 30 V-Ups Or GHDs Max Burpees to Bar (6in) -Rest [...]

ALL BEARS– 5 RNDS or 3 RNDS 10 MedBall Cleans to Wall Ball 10 DB Push Press (R) 10 DB Push Press (L) 30 Sit [...]

GRIZZLY– 2:00 Amrap (6 sets) 15/20 Calorie Air Bike Max Distance Farmers Carry 50/70 M40/60 -Rest 1:00 Between sets- KODIAK–2:00 Amrap (6 sets)15/12 Calorie Air [...]