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meshelle mifsud
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New Cardio Class at Tamalpais CrossFit San Rafael

Full Throttle Cardio at TCF will get your heart rate up with cardio, light dumbbells, kettle bells and medicine balls. Starting Monday, March 4th, this no-barbell, 45 min class will burn, tighten and tone!

Class Times:
Monday’s 8:45 am
Wednesday’s 8:45 am
Friday’s 8:45 am

Price Options:
– $150 Per Month
– $150 for a 10 Class Punch Card
Free to current TCF Members

If you are interested, just show up to class! If you are not a current member, we will get an account set up for you and you can purchase a membership or punch-card. Our goal is to create a happy and healthy future for you!

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