Hello fellow lifters and friends of the barbell, I have some exciting news, the North Coast Weightlifting League will have its first meet on February 22nd, 2014 in Napa at CTS Strength & Conditioning. I invite you all to participate as it will be a small competition limited to 30 lifters and be the perfect meet for new lifters. I (Meshelle) will be there to coach and encourage you.

You must be a USAW member, click here to register, (list San Rafael Barbell # 3896 as your club) and you must follow USAW rules which means you need to wear a singlet, don’t be afraid, you are a sexy beast!

After registering with the USAW, pick up an entry form at TCF, fill it out and either mail it or leave it for me to mail by February 17th. For more information on the rules of Olympic Weightlifting, please read this: https://tamcrossfit.com/rules-olympic-weightlifting/ and for inspiration on why you should compete, please read this: https://tamcrossfit.com/this-is-why-you-should-compete/.

Here is some more NCW League meet info:

When: Saturday, February 22nd, 2014

CTS Strength & Conditioning 1755 Industrial Way #8 Napa, CA 94558

Director: John Cortese Phone: (707) 738-0190 Email: [email protected]

Eligibility: Open to all USAW Members. You must bring your USAW card or a printout of your membership.

Lifts: The Snatch and the Clean and Jerk

Rules: USA Weightlifting rules apply.

Competition Schedule:

* Schedule subject to change.

Weight Category: Weigh-In
All Lifters (if 20 or less lifters): 12:00-1:00pm – Lifting begins at 2:00 pm

Women: Weigh in 12:00-1:00pm- Lifting begins at 2:00 pm

Men: Weigh in 1:30-2:30pm- Lifting begins at 3:30 pm

Entry Fee: $30, Spectators Free
Make check payable to CTS Strength & Conditioning

Deadline: February 19th, 2014 No more than 30 entries and no late entries accepted

Mail Entry Form:

CTS Strength & Conditioning

1755 Industrial Way #8

Napa, CA 94558