Olympic Weightlifting Class
meshelle mifsud2024-07-24T11:45:21-08:00We are so excited to announce the return of Olympic Weightlifting class to San Rafael Barbell at Tamalpais CrossFit! The Snatch and the Clean and [...]
Don’t Let Holiday Eating Get You Down
tamcross2014-12-23T09:22:11-08:00Lets talk about your diet and emotional state during the holidays…. During the holiday season, we seem to get down on ourselves because we indulge [...]
Are Athletes Ever Really Satisfied?
tamcross2020-01-30T11:04:10-08:00Through out my 42 years on this earth I have done my share of wondering and trying to figure things out, some things I have [...]
Searching For Your True Love
tamcross2020-01-30T11:04:00-08:00The other day I was talking with my weightlifting coach and we were discussing the talent of young CJ Cummings. If you don’t know who [...]
You Know You’re a Weightlifter When…
tamcross2020-01-30T11:03:54-08:005) You become obsessed with the red plates and make it a goal to get them on your barbell. You use to think that bumper [...]
Weightlifting at San Rafael Barbell
tamcross2020-01-30T11:04:23-08:00On March 22nd, San Rafael Barbell hosted the 2nd meet of the North Coast Weightlifting League and we had 7 lifters participate. It inspires me [...]
North Coast Weightlifting meet at San Rafael Barbell
tamcross2014-03-03T21:04:10-08:00Order your singlet and register with the USAW (choose San Rafael Barbell # 3896 as your club) because the next North Coast Weightlifting meet will [...]
North Coast Weightlifting League- Meet Info Feb 22 2014
tamcross2014-02-10T11:23:10-08:00Hello fellow lifters and friends of the barbell, I have some exciting news, the North Coast Weightlifting League will have its first meet on February [...]
This is Why You Should Compete
tamcross2020-01-30T11:04:34-08:00Why should you compete? Competing can be scary but it can also push you beyond what you think you are capable of. The pumping of [...]
Goal Setting
tamcross2013-12-30T12:16:20-08:00Sometimes I find my self frustrated, feeling stuck…I have so much to work on and so little time… CrossFit wants me to be good at [...]