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meshelle mifsud
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November Happenings 2025
Tuesday NOVEMBER 11th- Veterans Day- Full class schedule- we will be completing the workout CHAD- 1000 step ups (with or without vest)we will have other versions such as 500 and 700 Step ups- Please allow extra time if you plan on doing full CHAD.
Saturday NOVEMBER 15th- BodySpec DXA Scan at TCF- sigh up via the private link here- https://www.bodyspec.com/scan-me/tamalpais_crossfit/2025-11-15
We are hosting the scan every 6 mo so you can track your progress- muscle, bone, fat, it’s all good stuff!
Thursday November 27th- Thanksgiving- one big class from 8-9:30am!
Friday November 28th- Day After Thanksgiving– Classes at 7:00, 8:00 & 9:30am