Tamalpais CrossFit WOD October 13 2015
tamcross2015-10-12T19:13:41-08:00"Annie" 50-40-30-20-10 Double Unders Sit Ups REST A LOT, THEN: 1 Mil Run
"Annie" 50-40-30-20-10 Double Unders Sit Ups REST A LOT, THEN: 1 Mil Run
i ♥ Tutus 2 Full Clean 2 Push Press 2 Push or Split Jerk OTM @ Tech Load- or- EOM @ Max Load or increase [...]
4 RNDS Max Reps BW Bench Press Max Reps Push Ups Rest 3 min Btwn Rnds THEN: 1 Mile Run for Time
Strict Pull Ups AMRAP- 3 Rnds. THEN: 1 Mile Run THEN: 5 Min of Plank- rest and break up as needed
Jerks are fun! Push Jerk 3-3-3-3-3 or Split Jerk 3-3-3-3-3 or Split Jerk 1 RM THEN: 1 Mile for time
June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]