Tamalpais CrossFit WOD October 10 2014
tamcross2014-10-09T19:26:57-08:00Fun with the Clean: CLO and Hang Clean and perhaps 1 RM Clean THEN: 7 Min AMRAP 7 Wall Balls 20/14 7 Box jumps 24/20
Tamalpais CrossFit WOD June 25 2014
tamcross2014-06-24T20:31:11-08:001 RM Clean THEN: 9 Min AMRAP 12 DB Push Press 40/25 12 Goblet Squat 53/35 100 M Sprint
Tamalpais CrossFit WOD April 14 2014
tamcross2014-04-13T19:36:03-08:00Weighted Pull Ups 3-3-3-3-3 Then: 1 RM Clean or Clean Technique 3-3-3-3-3 Then: 7 Min AMRAP 5 Burpees 100 M Sprint
Tamalpais CrossFit WOD Nov 12, 2013
tamcross2013-11-11T20:00:37-08:00Skill Session: 1 RDL 1 Power Clean 1 Full Clean •••••••••••••• 10 RNDS 7 KBSDHP 53/95 100 M Sprint
2011 Redwood Empire Olympic Weightlifting Meet
tamcross2011-08-03T13:48:48-08:00If you have ever been interested in Olympic Weightlifting, this is the best meet to participate in. Friendly people, scenic view, stress free, full of [...]
August 2011 CrossFit WODs
tamcross2011-08-02T15:19:34-08:00August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...]
July 2011 CrossFit WODs
tamcross2018-08-09T20:52:58-08:00July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]