If you have ever been interested in Olympic Weightlifting, this is the best meet to participate in. Friendly people, scenic view, stress free, full of fun and best of all, they serve beer! To register, you must be a USAW member (just $45) and you must mail the entry form in by August 17th. This is also a great meet to hang out at and to watch some very talented lifters. Read below for more details…

 

2011 Redwood Empire Championships

WHEN: Saturday, August 27th, 2011
WHERE: La Plaza Park
Old Redwood Hwy/W. Sierra Ave.
Cotati, CA 94931
DIRECTOR: Freddie Myles (707) 664-1138
eMail: [email protected]
ELIGIBILITY: Open to all USAW Members. Must present valid USAW card, or a printout of your membership at weigh-in.
LIFTS: The Snatch and the Clean and Jerk.
RULES: USA Weightlifting rules apply.
Competition Schedule
Schedule subject to change.
Official schedule & start list will be published at Mylesaheadfitness.com by August 20th.
WEIGHT CATEGORIES    WEIGH INS LIFTING BEGINS
WOMEN: 110 Kg Total & Under   8:00 –   9:00 AM       10:00 AM
MEN: 190 Kg Total & Under 10:00 – 11:00 AM       12:00 PM
WOMEN: Over 110 Kg Total 12:00 –   1:00 PM         2:00 PM
MEN: Over 190 Kg Total   2:00 –   3:00 PM         4:00 PM
AWARDS: 1st – 3rd for Women, Men, Juniors and Masters decided by Sinclair Formula.
Commemorative T-shirt.
ENTRY FEE: $45.00 – Spectators FREE
DEADLINE: August 17, 2011 (NO MORE THAN 70 ENTRIES OR LATE ENTRIES ACCEPTED!!!)
MAIL ENTRY and entry fee to: (Make checks payable to Freddie Myles)
Myles Ahead Fitness
121 Southwest Blvd
Rohnert Park, CA 94928
PARKING: Free Parking.
CONCESSION: Food on site and within walking distance. Bring your families, your folding chairs and your umbrellas!
MAP & DIRECTIONS