Tamalpais CrossFit WOD June 30 2022
meshelle mifsud2022-06-30T12:22:59-08:00GRIZZLY- "HOTSHOTS 19" 6 Rounds For Time 30 Air Squats 19 Power Cleans 95/135 M75/105 7 Strict Pull-Ups 400 meter Run KODIAK-6 Rounds For Time [...]
GRIZZLY- "HOTSHOTS 19" 6 Rounds For Time 30 Air Squats 19 Power Cleans 95/135 M75/105 7 Strict Pull-Ups 400 meter Run KODIAK-6 Rounds For Time [...]
Happy Independence Day and here is the modified schedule - 8:00, 9:15 and 10:30am classes! There are many people that put their lives on the [...]
On Saturday, August 31st we will be running CrossFit's Memorial WOD "Hotshots 19"- Six rounds for time of: 30 Squats 135 pound Power clean, 19 [...]