Tamalpais CrossFit WOD August 10 2024
meshelle mifsud2024-08-09T15:42:44-08:00GRIZZLY- Hotshots 19 6 Rounds For Time 30 Air Squats 19 Power Cleans 95/135 M75/105 7 Strict Pull-Ups 400 meter Run KODIAK-6 Rounds for Time [...]
Tamalpais CrossFit WOD June 30 2022
meshelle mifsud2022-06-30T12:22:59-08:00GRIZZLY- "HOTSHOTS 19" 6 Rounds For Time 30 Air Squats 19 Power Cleans 95/135 M75/105 7 Strict Pull-Ups 400 meter Run KODIAK-6 Rounds For Time [...]
Tamalpais CrossFit WOD July 4 2019
meshelle mifsud2019-07-03T12:24:36-08:00Happy Independence Day and here is the modified schedule - 8:00, 9:15 and 10:30am classes! There are many people that put their lives on the [...]
CrossFit Memorial WOD Hotshots 19
tamcross2013-08-27T11:50:31-08:00On Saturday, August 31st we will be running CrossFit's Memorial WOD "Hotshots 19"- Six rounds for time of: 30 Squats 135 pound Power clean, 19 [...]