Rules of Olympic Weightlifting
tamcross2020-01-30T11:04:57-08:00When I first started Olympic Weightlifting I had no idea what the rules were and could not find them anywhere on the World Wide Web... [...]
Olympic Weightlifting Technique Class at Tam CrossFit San Rafael Gym
tamcross2018-08-09T20:50:05-08:00Olympic Weightlifting, the Snatch and the Clean & Jerk, are essential movements to the sport of CrossFit. Mastering the technique of these lifts is difficult. [...]
Snatch Seminar at Tam CrossFit- San Rafael
tamcross2011-08-25T14:04:52-08:00Snatching is one of the most complex and beautiful moves that we do in CrossFit as well as the most challenging. If you are having [...]
2011 Redwood Empire Olympic Weightlifting Meet
tamcross2011-08-03T13:48:48-08:00If you have ever been interested in Olympic Weightlifting, this is the best meet to participate in. Friendly people, scenic view, stress free, full of [...]