Snatching is one of the most complex and beautiful moves that we do in CrossFit as well as the  most challenging. If you are having trouble with technique, then this is the seminar for you!

Join us on September 17th at Tamalpais CrossFit from 12 – 3 PM for a seminar dedicated solely to the Snatch. Taught by nationally ranked Olympic Weightlifter and owner of Myles Ahead Fitness, Freddie Myles, this seminar will dissect and teach you skills to improve and PR your Snatch.

Seminar cost is $75 per person and will be capped at 12 people so don’t delay. To register, please email [email protected] and or submit payment to secure your spot!