Tamalpais CrossFit April 18 2026

GRIZZLY– 200 M Run
10 KBS 35/53
10 Reverse Lunges
400 M Run
20 KBS
20 Reverse Lunges
600 M Run
30 KBS
30 Reverse Lunges
800 M Run

KODIAK-100 M Run
10 KBS 26/44
10 Reverse Lunges
200 M Run
20 KBS
20 Reverse Lunges
300 M Run
30 KBS
30 Reverse Lunges
800 M Run

POLAR– 3 RNDS
200 M Row or Run
20 KBS
20 Reverse Lunges

FLARE Glutes 4 Rounds:
10 Weighted Hip Thrust @ mod weight
10 Back Rack Step Ups (ea side) @mod