Tamalpais CrossFit WOD June 24 2026

GRIZZLY- 5 SETS
400m Run
8 Deadlifts 205/315 M165/235
-Rest 1:00 between Sets-

KODIAK-5 SETS
400m Run
8 Deadlifts 185/275 M135/205
-Rest 1:00 between Sets

POLAR- 5 SETS
200m Run
10 Deadlifts (light)
-Rest 1:00 between Sets-

3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Foam Roll Up Wall
1:00 Open Book

Optional Fitness: 3-4 sets
30 Banded Bicep Curls
30 Banded Tricep Extensions
-rest 1:00 between sets-