Tamalpais CrossFit WOD June 29 2026

ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground

GRIZZLY-
25 Burpee Box Jump Over 20/24
50 Overhead Squats 65/95 M55/75
25 Burpee Box Jump Over
50 Front Squats
25 Burpee Box Jump Over
50 Back Squats

KODIAK-20 Burpee Box Jump Over 20/24
50 Overhead Squats 55/75 M45/65
20 Burpee Box Jump Over
50 Front Squats
20 Burpee Box Jump Over
50 Back Squats

POLAR- 15 Sprawls + Step Ups
50 Air Squats
15 Sprawls + Step Ups
40 Goblet Squats (light)
15 Sprawls + Step Ups
30 Back Squats (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Barbell Forearm Stretch
1:00 Chest Stretch

Optional Fitness: 3 sets
10 Strict Toes to Bar or HKR
20-second L-Sit (bent knees if needed)