Tamalpais CrossFit WOD June 27 2026

GRIZZLY- 6 Rounds For Time
30 Air Squats
19 Power Cleans 95/135 M75/105
7 Strict Pull-Ups
400 M Run

KODIAK- 6 Rounds for Time of:
30 Air Squats
19 Power Cleans 75/115 M65/95
3 Strict Pull-Ups
400 M Run

POLAR- 6 Rounds for Time of:
15 Air Squats
10 Power Cleans- Light or DB
7 Ring Rows
200 M Run or Row

The Hotshots 19 were 19 members of the Granite Mountain Hotshots firefighting team of Yarnell, Arizona, who lost their lives on June 30th fighting a wildfire. This was the largest loss of life among firefighters since the 9/11 attacks. Every one of the Granite Mountain Hotshots died, except for one who was serving as lookout, as the fire turned 180 degrees to cut off their escape route.

Today’s workout in memory of:
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

FLARE – 4 sets
6 Deadlift @ RPE 7/10
15 Weighted Hip Thrust @ RPE 8/10
10 Jefferson Curls @ RPE 7/10
10 Strict Toes to Bar
-rest 2:00 between sets-