Tamalpais CrossFit April 22 2026

Every 2:00 × 6 sets- 1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7

GRIZZLY- 10:00 AMRAP
30 Double Unders
15 Overhead Squats 55/75 M45/65

KODIAK-10:00 AMRAP
24 Double Unders
12 Overhead Squats 45/65 M35/55

POLAR- 10:00 AMRAP
30 Single Unders
10 Single Dumbbell Squats (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Foam Roller Angels
1:00 Toe Elevated Calf Stretch