Tamalpais CrossFit April 23 2026

GRIZZLY- 10 sets
2:00 AMRAP
10 Box Jumps 24/30
Max Calorie Row
-rest 2:00 between sets-

KODIAK-10 sets
2:00 AMRAP
10 Box Jumps 20/24
Max Calorie Row
-rest 2:00 between sets-

POLAR- 10 sets
2:00 AMRAP
10 Box Step Ups
Max Calorie Row
-rest 2:00 between sets-

FLARE- 4 sets
8 Double DB Z-Press @ RPE 8
10 Banded Push Ups @ RPE 8
-rest 1:00 between sets-

MOBILITY-3-5 minutes of easy cardio
2 Sets
1:00 Toe elevated calf stretch
1:00 Side Lying Rotations (each side)