Tamalpais CrossFit April 25 2026

Teams of 2
25 Burpee Box Get Over
40/50 Calorie Air Bike or Run
50 GHDs
25 Bar Muscle-Up
50 GHDs
40/50 Calorie Air Bike
25 Burpee Box Get Over

KODIAK- Teams of 2
20 Burpee Box Get Over
32/40 Calorie Air Bike
40 GHDs
20 Bar Muscle-Up
40 GHDs
32/40 Calorie Air Bike
20 Burpee Box Get Over

POLAR- Teams of 2
25 Sprawl + Step Up
24/30 Calorie Air Bike
50 Sit Ups
25 Jumping Pull Ups
50 Sit Ups
24/30 Calorie Air Bike
25 Sprawl + Step Up

FLARE- 3 sets
15 Hip Extensions or 25 Supermans
-rest 30 seconds-
20 Dumbbell Glute Bridges
-rest 1 minute between sets-