Tamalpais CrossFit April 27 2026

Every 2:00 × 5 Sets- 3 Back Squats @ 72–75% or RPE 7–8

GRIZZLY- 8 Rounds
200m run
2 rounds of “Cindy.”
5 Pull Ups
10 Push Ups
15 Air Squats

KODIAK-8 Rounds
200m run
2 rounds
4 Pull Ups
8 Push Ups
12 Air Squat

POLAR- 8 Rounds
100m run
2 rounds of “Cindy.”
5 Ring Rows
7 Floor Plate Press
9 Air Squats

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Barbell Forearm Stretch
1:00 Couch Stretch
1:00 Wall Jefferson Cur