Tamalpais CrossFit WOD May 5 2026

Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8

GRIZZLY/KODIAK- 20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test

POLAR- 10:00 Calorie Air Bike Test
or
10:00 Calorie Row Test

MOBILITY 3-5 minutes of easy cardio
1:00 Quad Smash (each side)
2:00 Couch Stretch (each side)
1:00 Forearm Smash (each side)
2:00 Barbell Forearm Stretch (each side)

Optional Accessory: 3-4 sets
30 Banded Bicep Curls
30 Banded Tricep Pull Downs