Tamalpais CrossFit April 8 2026

GRIZZLY– 20:00 AMRAP
200m Run
5 Wall Walks
400m Run
10 Wall Walks
600m Run
15 Wall Walks
800m Run
Max Wall Walks in remaining time
(20 Wall Walk Cap)

KODIAK– 20:00 AMRAP
200m Run
4 Wall Walks
400m Run
8 Wall Walks
600m Run
12 Wall Walks
800m Run
Max Wall Walks (16 Wall Walk Cap)

POLAR– 20:00 AMRAP
100m Run
5 Inchworms
200m Run
10 Inchworms
300m Run
15 Inchworms
400m Run
Max Inchworms (20 Inchworm Cap)

FLARE– PLANK
Accumulate 3:00 minutes:
Plank Hold (elbows) Rest as needed. Score is total clock time at finish.
There is a 10:00 time cap.
Scaling options:
– Knee Plank Hold (elbows)
– Top of the Push Up Hold
– Can scale down to accumulating
2 minutes instead of 3.

MOBILITY– 3–5 minutes of easy cardio (walk, slow row, machine ride, etc.)
2 Sets:
1:00 Seated QL Stretch
1:00 Chest Stretch
1:00 Seated External Rotations