Tamalpais CrossFit WOD June 6 2026

GRIZZLY- Teams of 3
25:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
8/10 Calorie Air Bike
8 Burpee Box
Get Overs 24/30
Partner 3: Rest
-Rotate when Partner 1 finishes the Run.
The partner finishing the run will go into the
AMRAP and start where the previous partner finished.
(Order: Run – AMRAP – Rest – Repeat)

KODIAK- Partner 1: 400m Run
Partner 2: AMRAP
7/8 Calorie Air Bike
8 Burpee Box Get Overs 24/30
Partner 3: Rest

POLAR- Partner 1: 200m Run
Partner 2: AMRAP
4/6 Calorie Air Bike
5 Sprawl + Box Step Up
Partner 3: Rest

FLARE – 4 sets
8 Dumbbell Deadlift @ RPE 9/10
15 Dumbbell Glute Bridges @ RPE 8.5/10
8 Alt DBL DB Front Rack Step Back
Lunges (each side) @ RPE 8.5/10
-rest 2:00-3:00 between sets-