Tamalpais CrossFit March 19 2026

Every 3:00 × 3 sets- 2 Deadlifts @78-82%

GRIZZLY- 3 sets
3:00 AMRAP
100ft Single DB Walking Lunge 35/50 M25/40
Max Burpee Over Dumbbell
-rest 2:00 between sets-

KODIAK-3 sets
3:00 AMRAP
100ft Single DB Lunge 25/35 M20/30
Max Burpee Over Dumbbell
-rest 2:00 between sets-

POLAR– 3 sets
3:00 AMRAP
50ft Single DB Lunge (light)
Max Sprawls
-rest 2:00 between sets-

MOBILITY– 2 Sets
1:00 Seated QL Stretch
1:00 Pigeon Stretch
1:00 Band Wrist Mobilization