Tamalpais CrossFit April 16 2026

Every 1:00 x 10 sets- 2 Power Snatch (singles) @ 65% OR RPE 6

GRIZZLY– 60/70 Calorie Row
50 Burpee Over Bar
25 Power Snatch 95/135 M75/105

KODIAK-60/48 Calorie Row
40 Burpee Over Bar
20 Power Snatch 80/115 M65/95

POLAR– 32/40 Calorie Row
30 Sprawls
20 Dumbbell Snatch (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Rig QL Stretch
1:00 Seated External Rotations