Overhead Squat
Heavy Set of 3
_________
AMRAP 10:
15 Overhead Squats 65/95 M-55/85
12 Sumo Deadlift High Pulls 65/95 M-55/85
9 Chest to Bar Pull-ups
Overhead Squat
Heavy Set of 3
_________
AMRAP 10:
15 Overhead Squats 65/95 M-55/85
12 Sumo Deadlift High Pulls 65/95 M-55/85
9 Chest to Bar Pull-ups