GRIZZLY/KODIAK– 5 sets:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Bike (Slow-Moderate)
POLAR– 5 sets:
Minute 1: 10 Dumbbell Front Squats (light)
Minute 2: Max Low Box Step Ups
Minute 3: Recovery Bike (Slow-Moderate)
– Rest 3 min before accessory-
ACCESSORY – 4 sets:
10 BSS (each side)
10 Single Leg RDLs (each side)
-rest 1:00 between sets-
