5 Unbroken sets: 3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
* Building Sets (Don’t exceed 70% of 1RM Power Clean
GRIZZLY– 15-12-9-6-3
Devil Press 35/50 M25/40
45-36-27-18-9
Sit Ups
KODIAK-15-12-9-6-3
Devil Press 25/35 M20/30
45-36-27-18-9
Sit Ups
POLAR– For Time
10-8-6-4-2
Sprawl + Dumbbell Hang Clean and Jerk (light)
30-24-18-12-6
Sit Ups
