New Strength and Conditioning cycle starts Thursday at 5pm. This class is free to all members! Come join in the fun!
7 Min AMRAP
200 M Row
10 Slam Ball
1 Min REST
7 Min AMRAP
100 M Run
10 Ring Rows
1 Min REST
7 Min AMRAP
10 KBSDHP 53/35
10 DB Push Press 40/25
