GRIZZLY– 50-40-30-20-10
Double Unders
5-4-3-2-1
Snatch 110/165 M85/120
KODIAK-50-40-30-20-10
Double Unders
5-4-3-2-1
Snatch 95/135 M75/105
POLAR–50-40-30-20-10
Single Unders
10-8-6-4-2
Dumbbell Snatch (moderate)
ACCESSORY -4 sets: 10 reps – RPE 8
Standing Alternating DB Curl + Single DB Double Head Curl
Standing KB Crush Grip French Press
