Tamalpais CrossFit WOD June 14 2018

10-15 Min of Pistol Fun

THEN: Teams of 3

2 RNDS

1 Min Battle Rope (2 ropes together)

1 Min Slam Ball

1 Min Box Jump 24/10

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1 min to rest & rotate

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2 RNDS

1 Min Sled push

1 Min Tire Flip

1 Min Wall Ball 20/14

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1 min to rest & rotate

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2 RNDS

1 Min Row for cal

1 Min  100 m Run

1 Min  Jumping Air Squats