Tamalpais CrossFit WOD June 14 2018

by / Wednesday, 13 June 2018 / Published in Workouts

10-15 Min of Pistol Fun

 

THEN: Teams of 3

2 RNDS

1 Min Battle Rope (2 ropes together)

1 Min Slam Ball

1 Min Box Jump 24/10

————————-

1 min to rest & rotate

————————-

2 RNDS

1 Min Sled push

1 Min Tire Flip

1 Min Wall Ball 20/14

————————-

1 min to rest & rotate

————————-

2 RNDS

1 Min Row for cal

1 Min  100 m Run

1 Min  Jumping Air Squats

 

TOP