Tamalpais CrossFit WOD June 22 2026

EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1
Overhead Squat*
*Start light and build each minute

GRIZZLY- 10 ROUNDS FOR TIME
16 Air Squat
8 Toes to Bar
4 Power Snatch 95/135 M75/105

KODIAK- 10 ROUNDS FOR TIME
12 Air Squat
6 Toes to Bar
4 Power Snatch 75/115 M65/95

POLAR- 10 ROUNDS FOR TIME
10 Air Squat
6 Hanging Knee Raises
4 Dumbbell Snatch (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Frog Stretch
1:00 Forearm Smash

Optional Fitness: 3-4 sets
30 Banded Single Leg Curls (left)
30 Banded Single Leg Curls (right)
30 Banded Leg Curls (both)