Tamalpais CrossFit WOD June 23 2026

5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press

GRIZZLY/KODIAK- JUNE BURPEE CHALLENGE
EVERY 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest

POLAR- EVERY 1:00 (12:00)
45 seconds Max Sprawl
15 second Rest

MOBILITY 3-5 minutes of easy cardio
2 Sets
1:00 Chest Stretch
1:00 Birddog

Optional Fitness: 3-4 sets: @ moderate weight – maintain control and quality
10 Landmine Press (each)
10 Landmine Twists
10 Landmine RDL (each)
*Rest 2:00 between sets